Survival Swimming by Sam Fury

Author:Sam Fury [Fury, Sam]
Language: eng
Format: epub
ISBN: 9781500294007
Amazon: 1500294004
Publisher: CreateSpace Independent Publishing Platform
Published: 2014-06-24T04:00:00+00:00

Head Lead Side Balance

Do the head-lead supine balance as previously described, and then roll on your side so that your top arm and a bit of the top of your thigh are out of the water.

Use a flutter kick.

Do not move your head while you roll on the side.

Roll as far as possible while keeping on your side.

Apply downward pressure on your bottom shoulder.

Head-Lead Nose Up/Nose Down

Start with the head lead side balance.

Roll your head downward to look at the bottom of the pool.

Let your body roll until it is at a 90° angle from the surface.

Slowly exhale through your nose and mouth.

When you need to breathe, roll back.

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